The idea of intermittent fasting seems overwhelming at first. But fasting has long been linked with some seriously positive health benefits and may even help extend your lifespan.
In our modern age, we have found a way to reap the benefits of fasting without having to suffer through long bouts of deprivation. While some will quickly dismiss intermittent fasting, those who have tried it can speak to its wide-ranging health benefits.
The keto diet has proven to be a life changer, even a life saver, for a growing number of people. As we have learned more about how ketosis works, scientists have found another valuable method of eating that may expand the keto diet’s benefits even further. You see, it’s not just about what you eat but about when you eat. Using this combination, there is no stopping you. Keto diet combined with intermittent fasting can bring incredible benefits from weight loss to mental clarity, to extending your life.
New Vitality Centers uses the Clean Start Weight Loss Program which uses a combination of Keto Diet along with intermittent fasting. To help you along, we include appetite suppressants and lipotropic injections. This combination gives you a nice boost to quick start the program by helping to control cravings and to burn fat.
Intermittent fasting alone promotes the production of ketones, which can help you reach ketosis faster and easier. Fasting also triggers a cell renewal process called autophagy which makes your body run more effectively.
Have you thought of fasting as a form of self-torture? Give your body some credit. Our bodies are designed to survive and thrive. Intermittent fasting is really pretty easy; especially with the help of New Vitality Centers add-ins such as the appetite suppressants. Most people choose to fast for 16-18 hours and give themselves a 6-8 hour eating window. This could mean skipping breakfast and then allowing yourself to eat from, say 10am – 6pm.
As your body adapts to intermittent fasting, you can start to experiment with shorter eating windows. Always remember to adjust your eating and fasting windows to whatever makes you feel your best that works with your lifestyle.